Tag Archives: weight

1 in 4 women don’t exercise because they’re unhappy with their looks

This week for Role/Reboot I went back to basics on body image and exercise. Inspired by the Sports Bra Challenge, I wrote about the damaging and oddly pervasive idea that exercise is only for people that are already fit. 1 in 4 American women don’t exercise because they are unhappy with how they look (in addition to other things they don’t do with the same rationale, like apply for promotions, talk to new people, go to parties)

. This is a thing, and it makes no sense to me. The last time you should feel self-conscious about your body is when you are actively trying to treat it well.

Screenshot_4_11_13_1_50_PMRelated Post: Why is it okay to put 16-year-olds in lingerie ads? It’s really not.

Related Post: Model behavior and a train of thought.

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Filed under Body Image, Republished!

Sports Bra Challenge

Wish I lived in New York so I could attend the Sports Bra Challenge. This sounds so fun and it is so in line with my feelings on exercise and self-confidence. The moments when you’re actively trying to take care of your body should be the last time you should be feeling self-conscious or insecure.

Screenshot_4_5_13_3_00_PM-3

I don’t usually exercise in just a sports bra. I would tell you that it’s for some practical reason that I don the requisite t-shirt or tank, but 9 times out of 10, the truth is that I’m just embarrassed. I’m often one of the bigger girls in yoga or at kickboxing and stuff shakes when I move around, you know? There’s a little extra around the middle that jiggles when I get going and it’s easier just to cover it up.

Every now and then I do go to yoga in just a sports bra, usually because I forgot a top. At first, all the mirrors psych me out and I get distracted by the softer parts of my anatomy and how they may or may not be hanging over the band of my yoga pants. Eventually, though, the zen of yoga kicks in. The focus it requires to move my body through the air with any mindfulness is enough to make the mirror fade out. Then, usually, there’s a moment where I’m holding some posture I find difficult, and I catch a view of myself sweating and starting to shake, and I look super strong and super focused and the roll of belly that has folded as I twist is suddenly, obviously, completely beside the point.

For me, the point of something like the Sports Bra challenge is to remind myself the reason that I exercise. It is not for the other girls at my studio, nor for the dudes running on the lakeshore, it’s for me. It makes me feel good. It makes me feel like I can do things. It is the enabler for many other things I want to do, like take more walks, hike the Inca Trail, attempt to surf, live in a fourth-floor walk-up.

One of my least favorite celebrity-spotting trends is the criticism we level at women (and shockingly it’s almost always women) about how unkempt they look when they exercise. No make-up, the horror! Sweaty ponytail, oh my! Stretch pants and a bit of cellulite, alert the media! Except, we actually do alert the media. It’s like they don’t understand that constant exercise is the only way these stars stay in the shape we expect them to stay in, and that mascara and hair gel are not the best gym accoutrements.

If you are exercising, then you are an exerciser, whether you look like one or not. You have no obligation to look like anything for anyone, ever, but you especially have no obligation to look like anything for anyone when you’re explicitly devoting time to self-care. Wear what makes you comfortable and able to focus on why you’re there in the first place. If that’s a hoodie and sweatpants, that’s fine. If it’s a sports bra and shorts, do you girl, whatever gets you out here and keeps you moving.

Related Post: Wait, is that an average sized fitness model?

Related Post: What if you don’t look like a runner?

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Filed under Advertising, Body Image

Watch This: Lindy West Explains Away the Trolls

It will get sad before it gets better, but man it’s so good.

Lindy West is one of my faves on Jezebel these days, and to her point, I had no idea what she looked like until this video. Who gives a shit, right?

Related Post: Anita Sarkeesian and a story I’ve been avoiding.

Related Post: The worst of all Facebook pages.

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Sunday Scraps 78

1. FRISK: A 17-year-old in New York City secretly recorded two cops harassing him for his race and appearance and threatening to beat him, all part of the legal policy known as “Stop and Frisk” (The Atlantic).

2. WEIGHT: Roxane Gay writes for the Wall Street Journal on how, despite the recent rash of plus-sized women on  screen, their weight is still the punch line to a joke instead of just one feature of many.

3. KISS: You know that famous VJ Day kiss photo? Turns out that the story isn’t quite what we thought it was, and a whole lot less romantic (Mother Jones).

4. INTERWEBZ: Reddit’s #1 creeper (creator of such subreddits as “jailbait” and “creeshots”) was recently outed by Gawker. Given the guy has made his name posting other people’s photos and claiming “if they didn’t want us to see it, they wouldn’t have put it on Facebook,” it seems ironic that he’s so pissed about being exposed. Dude, if you didn’t want people to know you’re a creeper, don’t be a creeper.

5. GIRLS: This week’s International Day of the Girl had the likes of Melinda Gates, Christiane Amanpour and Oprah offering advice to their 15-year-old selves.

6. INIGO: Homeland standout Mandy Patinkin was interviewed by NPR about the 25th anniversary of The Princess Bride. He said, “My name is Inigo Montoya, you killed…”

Related Post: Sunday 77 – the worst bride ever, Urban Cusp, replacement refs

Related Post: Sunday 76 – Zadie Smith, xkcd founder, Vice 

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Filed under Body Image, Hollywood, Media, Politics, Really Good Writing by Other People

Sunday Scraps 77

1. GENDER: The Stranger has brilliantly skewered Rolling Stone’s annual “Women Who Rock” issue by turning the tables and throwing the dudes a bunch of ridiculous softball questions.

2. WEDDINGS: As a soon-to-be maid-of-honor, I was tickled horrified by this bride’s instructional email to her bridesmaids (Gawker).

3. FOOTBALL: Now that this ref strike is over, hear how it went from the scab side with a Time interview with replacement ref Jerry Frump.

4. POLITICS: Apparently, some foreign governments are learning about democracy through viewings of The West Wing. The Atlantic explains why this is perhaps not the most realistic model…

5. WEIGHT: Author Jennifer Weiner writes for Allure. What’s a fat mom to do when her thin daughter pulls a Mean Girl move and calls another girl fat?

6. RAHIEL: Urban Cusp founder Rahiel Tesfamariam, born in Eritrea, now an internet celeb, sums up her epic tweet series on her path to success.

Related Post: Sunday 76: fast food nation, Zadie Smith, xkcd, and Vice Magazine.

Related Post: Sunday 75: Moms-in-chief, best word ever, library tattoos

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Filed under Art, Body Image, Gender, Media, Politics, Really Good Writing by Other People, Sports

How Does the Arc Bend?

Back in 2008, in a speech commemorating Dr. Martin Luther King, President Obama elaborated on his famous “arc of justice” quote:

“Dr. King once said that the arc of the moral universe is long but it bends towards justice. It bends towards justice, but here is the thing: it does not bend on its own. It bends because each of us in our own ways put our hand on that arc and we bend it in the direction of justice….”

My best friend and I find ourselves gchatting the same thing to each other at least once a week: “people are the worst.” It might be in response to a political ad, or a terrible headline, or a horrific crime, or just the way the world seems to be behaving at the particular moment in time. It seems a lot less common that we get to say the phrase I infinitely prefer, “people are the best.”

The photo of Balpreet posted on Reddit

So this was a special week when twice–twice!–I got to crow about the goodness in people, the badass-ery of people, the decency and strength of people. First, you may have read about a Sikh woman whose picture was posted on Reddit and then insulted by a bunch of ignoramuses. Some people would cry (and maybe she did, I probably would have), some people would rant and rave (I definitely would), and some people write extremely eloquent, articulate explanations and seek to educate instead of judge. This woman, Balpreet Kaur, is one of those. Read her letter and then response and you will find yourself thinking, for once, people really are the best.

Then, yesterday, a story broke about a Wisconsin anchorwoman who took the uneducated, rude, hurtful words of a viewer and made the story not about her weight, as he would have liked her to do, but about bullying. Jennifer Livingston, like Balpreet, just calmly explains exactly why this approach to her is disrespectful, damaging, and unwarranted. The viewer accuses her of being a poor role model for girls because she is overweight, when in fact Livingston’s response shows she is exactly the kind of role model I would want for my children.

Seriously, you guys, sometime people are just the coolest.

Related Post: Just another horrible story I’ve been ignoring…

Related Post: Thumbs up for the 6 billion

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Filed under Body Image, Gender, Media

With a Cherry on Top

Do you remember that gym I almost joined and then didn’t? Well, I went back.

I’ve been feeling a little lackluster in the exercise department these days, just stuck in a rut and in need of a boost. The gym was offering a free week and I figured that if I wasn’t giving them my money, I could sleep easy despite the damaging “Look Good Naked” messages they were broadcasting.

What they want, what all gyms want, is to sucker you in with a low rate and a good deal, and then sell you on how convenient/luxurious/intense/life-changing it is until you can’t help yourself and you fork over your credit card.

It almost worked. The classes I took were great. The facilities were lux (shampoo and conditioner?). I felt rejuvenated. Muscles I haven’t touched in a while were worked and strengthened. Maybe I could do this, I said to myself. Exercise is important to me, after all, and the convenience is hard to beat. Should I compromise my health and fitness goals to make a political point about body positivity?

Yes, yes I should. On my last free day, I noticed a new promotion in the lobby. It’s a large cardboard display with a cut-out where you can put your face:

Oh hell no. Is this what I’m supposed to want to look like? Is this what I’m sweating and panting and squatting and jogging and hurting for? Should I fantasize about the day when someone will want to cover me in chocolate and put a cherry on my head?

I could write a whole thesis on all the things that are wrong with this image, but I think you know what it would say. It’s a beheaded, naked, high-heeled woman covered in dessert toppings with her legs in the air. Can there be a more egregious conflation of the pursuit of health and the pursuit of being sexually desirable? Also, let’s just note, there is most certainly not a comparable naked dude in a whiskey tumbler.

So yes, it would be awesome to have a gym just a short elevator ride away. But it would not be awesome for my self-esteem to walk by this hot mess of a poster every day. I know that this calculation, of convenience vs. principle, is not going to come out the same for everyone, and that’s just fine. As we’ve discussed, we all make patriarchal bargains based on our values and our needs. This is just one bargain I will not be making. For sure.

Related Post: What is my body for? How Title IX changed my life.

Related Post: “Your body will get the recognition it deserves.” Say what?

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Sunday Scraps 72

1. ZOE: British Olympian Zoe Smith strikes back at body haters in an extremely articulate and extremely badass blog post.

2. RACE: Nicole Moore at the Huffington Post addresses the recent announcement that Nina Simone will be played by Zoe Saldana and the controversial history of casting famous black women.

3. KATRINA: For the New Yorker’s Letter from Louisiana Katherine Boo reports on one town’s reaction, years later, to Katrina evacuees.

4. WRITING: How do contemporary writers address texting, Twitter, Facebook, Instagram, FourSquare, Skype and the like in new fiction? The Millions addresses the “awkward but necessary role of technology in fiction.”

5. WHITE HOUSE: New York Times profiles White House senior advisor Valerie Jarrett on her role in the Obama administration, especially during his courtship of female voters.

6. MEDITATION: Men’s Journal follows one man’s journey into total silence and total boredom in a 10-day meditation course at Dhamma Giri in Western India.

Related Post: Sunday 71 = Cosmo around the world, Helen Gurley Brown, Dr. Ann McKee

Related Post: Sunday 70 = Louie CK interview, boys in dresses, tween books

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Filed under Body Image, Hollywood, Media, Politics, Sports

Body Positive

New piece up at Role/Reboot this morning on why body positivity, an idea I’m 100% in favor of, doesn’t jibe with all this “real women have curves” b.s. While I agree that fat people face discrimination, harassment and scorn, and that that needs to stop immediately, disputing the “realness” of other women (thin, muscular, flat-chested, trans, etc) is the wrong way to get there.

Relatedly, I have a new favorite line on this subject from Germaine Greer: ”The body reasonably healthy and clean is the body beautiful.”

Related Post: My Role/Reboot piece on period sex.

Related Post: How the internet ad culture creates some seriously mixed messages.

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Filed under Body Image, Republished!

Conan and Holley

I’m Olympics obsessed, of course. So many things I love in one place, ancient history and inane traditions, global unity and bizarre nationalistic fervor, and the appreciation of bodies for pure achievement. Triple win!

Holley Mangold

With that effusive enthusiasm out of my system (as if), I do want to talk about one little hiccup in Olympics coverage. Here’s a tweet from Conan O’Brien about American weightlifter Holley Mangold:

I predict 350 lb. weight lifter Holley Mangold will bring home the gold and 4 guys against their will.

Yikes. Really Conan? This is the kind of low-blow hack I expect from Daniel Tosh or Rush Limbaugh. Let’s take it apart a bit, yes?

1. Fat People Are Funny – This comedy trope is so old (think Yo Mama jokes) that you get zero points for tapping into our collective fascination with laughing at fat people. We are trained to think that adding weight to someone makes them an ideal target for jokes (Monica’s fat suit on Friends, Gwyneth Paltrow in Shallow Hal, Rob McElhenney’s real weight gain for It’s Always Sunny in Philadelphia), but this lazy comedy at it’s laziest, and offensive to boot. Would we tolerate someone pointing and laughing at a black character just because he’s black?

2. Nobody wants to have sex with a fat person: Another age-old, boring, inaccurate trope. People have preferences about their partners, sure. Many people prefer thin people, either because that’s where their libido takes them, or because that’s what their friends, the media, commercials, etc. tell them is what they want. All you have to do is scratch a little below the glossy surface, and you’ll find that people’s tastes are as varied as there are people. It’s called the internet, do a little research.

3. All Women Care About Is Attention From Men: Obviously, in the midst of Holley Mangold’s epic, amazing Olympic dreams, the thing she’s most concerned about is convincing men to have sex with her. Her coach calls her “one of the most athletic people” he’s ever met. She played football, she breaks barriers, she is the definition of a bad-ass. She may bring home a gold medal because she can lift 562 lb above her head, and hold it there. Read that number again. I mean, seriously, what? But no, obviously, the things she’s most concerned about this week is which Michael Phelps wannabe she can bone.

4. Male Rape Would Never Happen! Hilarious! We’ve talked about this a lot lately, but there’s a very specific kind of rape joke that is funny, and it’s one that undermines rape culture, not one that makes fun of rape victims. This is not that kind of joke. There are male rape victims in the conventional “stranger in an alley sense,” and there are men who have been coerced, manipulated and compelled into sex they did not want to have. The double whammy of Conan’s joke is that a) men always want to have sex and so male rape isn’t real, except b) they’d never willingly have sex with a fat woman. Yowza.

There’s probably more in there to address. There’s a point to be made about hypersexualizing overweight people (she needs four men to satisfy her!), and something about dehumanizing (this has a distinct cave-woman vibe, right?), but I’m kind of all ranted out.

My point is this: We spend 3 years and 48 weeks out of every four years focusing on women’s bodies as though they are solely objects of desire. There is no better opportunity than the Olympics to focus on the awesome capabilities of the human form, and the tremendous dedication of athletes that attempt these insane feats. For two weeks every two years, can we just focus on that?

Related Post: What is your body for, and how Title IX changed my life.

Related Post: Fat-only yoga studios?

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Filed under Body Image, Media, Sex, Sports